Blog
Small Adjustments to Find Your Effective Latch: Your Ultimate Guide
The Handout: How to fix a painful or ineffective latch
Sometimes you don’t need to make big changes to be much more comfortable, here are some small changes that I do with many clients to help them feel more comfortable and to get baby more milk.
7 tips for choosing a lactation consultant in Berkeley CA
After you've committed to breastfeeding or chestfeeding, the next step is choosing who you will hire to help you if you run into issues.
Postpartum depression, anxiety, and OCD
If you have just had a new baby and you are struggling with your mental health, you are not alone. The one US study I could find on this issue reports that 36% of parents are experiencing postpartum depression, anxiety, or PTSD—more than 1 in 3, up from 1 in 5 before the pandemic.[1]
Baby feeding log
Here's what you'll find in this baby feeding log
Reminders of what you should expect in the first days of life, as things change quickly day by day.
Charts of how many diapers per day to expect.
Chestfeeding & breastfeeding facts infographic
Here's a resource I made to outline the facts (without pressure or judgement) about breastfeeding, chestfeeding, and bodyfeeding. It's also LGBTQIA+ inclusive. Please share freely if you find it helpful!