Blog
Small Adjustments to Find Your Effective Latch: Your Ultimate Guide
The Handout: How to fix a painful or ineffective latch
Sometimes you don’t need to make big changes to be much more comfortable, here are some small changes that I do with many clients to help them feel more comfortable and to get baby more milk.
Iodine supplementation to increase milk supply
Iodine is an essential mineral that's necessary for the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and growth, and iodine is necessary for the production of these hormones. During pregnancy and lactation, the demand for iodine increases, as the baby relies on the parent to supply the nutrient.
Celebrating Inclusivity: Your queer / LGBTQ+ family is welcome at Woven Lactation!
Every family is unique, and it's important to find consultants who are well-equipped to meet your specific needs. Lactation consultants who have sought additional training in LGBTQ+ cultural competency and inclusive care are better prepared to provide the support you deserve. Their knowledge of gender-affirming language, transgender and non-binary health considerations, and inclusive breastfeeding/chestfeeding techniques will ensure that you feel comfortable and fully supported throughout your journey.
Why taking a breastfeeding class is essential!
Breastfeeding or chestfeeding your baby has many benfits, health (for both you and your little one) as well as practical and cost benefits.
Foods to avoid while breastfeeding or chestfeeding
Common herbs that may reduce milk supply
There are several herbs that are traditionally used to reduce milk supply during breastfeeding or chestfeeding. These herbs all do take large quantities to provide a significant reduction in supply.
ANPA: Engorgment/latch difficult
Sometimes engorgement can make at-the-breast/chestfeeding a challenge. The breast/chest may be too tight to latch onto easily or, depending on your & your baby's anatomy may make getting the signal to start sucking to the right place in the mouth a challenge.
7 tips for choosing a lactation consultant in Berkeley CA
After you've committed to breastfeeding or chestfeeding, the next step is choosing who you will hire to help you if you run into issues.
How to avoid nipple pain while breastfeeding or chestfeeding
The number one cause of nipple pain is a shallow latch. The first thing I recommend my clients do is to work on latching their baby well. This post is an update to "How to get a good latch".