Blog
Iodine supplementation to increase milk supply
Iodine is an essential mineral that's necessary for the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and growth, and iodine is necessary for the production of these hormones. During pregnancy and lactation, the demand for iodine increases, as the baby relies on the parent to supply the nutrient.
Must-haves for breastfeeding: The ultimate guide for new parents
I will say for the average breastfeeding/chestfeeding journey you may need nothing at all but for many who have some bumps in the road having the right accessories can make the journey smoother and more comfortable for new parents. Whether you're a new parent or you're just shopping for one, this blog will walk you through some essentials to have on hand.
Celebrating Inclusivity: Your queer / LGBTQ+ family is welcome at Woven Lactation!
Every family is unique, and it's important to find consultants who are well-equipped to meet your specific needs. Lactation consultants who have sought additional training in LGBTQ+ cultural competency and inclusive care are better prepared to provide the support you deserve. Their knowledge of gender-affirming language, transgender and non-binary health considerations, and inclusive breastfeeding/chestfeeding techniques will ensure that you feel comfortable and fully supported throughout your journey.
How to prepare for breastfeeding or chestfeeding
Preparing for breastfeeding or chestfeeding prenatally can help set you up for success and make the transition to breastfeeding smoother for both you and your baby. In this blog post, we will discuss how to prepare prenatally for breastfeeding or chestfeeding, with a particular focus on education and identifying risk factors for low milk supply that can be assessed prenatally.
Breastfeeding pain in breast or chestfeeding pain in chest
Here I would like to talk about some of the causes of pain in breast while breastfeeding with no lump as well as other kinds of pain that parents may experience in the breast that less commonly talked about.
12 ways to increase your milk supply
While it may seem overwhelming at first, there are many things you can do to boost your milk production and ensure that your baby is getting the nutrients they need. Here are the most effective strategies I have found working with many families over the years to increase supply:
How to treat colic
Colic is so hard for everyone in a family. It can really shatter that lovely image you had of holding your sweet baby and glowing with joy and replace it with anxiety, exhaustion and stress. It is hard to see your new sweet little one so unhappy and not be able to do anything about it.
Tongue tie in the breastfed or chestfed baby
Babies need to have proper tongue function in order to breastfeed or chestfeed effectively. The tongue plays an important role in milk removal by:
ANPA: Engorgment/latch difficult
Sometimes engorgement can make at-the-breast/chestfeeding a challenge. The breast/chest may be too tight to latch onto easily or, depending on your & your baby's anatomy may make getting the signal to start sucking to the right place in the mouth a challenge.
7 tips for choosing a lactation consultant in Berkeley CA
After you've committed to breastfeeding or chestfeeding, the next step is choosing who you will hire to help you if you run into issues.
Baby feeding log
Here's what you'll find in this baby feeding log
Reminders of what you should expect in the first days of life, as things change quickly day by day.
Charts of how many diapers per day to expect.
Chestfeeding & breastfeeding facts infographic
Here's a resource I made to outline the facts (without pressure or judgement) about breastfeeding, chestfeeding, and bodyfeeding. It's also LGBTQIA+ inclusive. Please share freely if you find it helpful!
How to become a lactation consultant
I get asked all the time, what it takes to become an International Board Certified Lactation Consultant (IBCLC). This post reviews the 3 pathways.
How to get a good latch
Getting a good latch helps breastfeeding andchestfeeding parents to transfer milk successfully and avoid pain. Knowing when to get lactation support can help you meet your goals.