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Small Adjustments to Find Your Effective Latch: Your Ultimate Guide
The Handout: How to fix a painful or ineffective latch
Sometimes you don’t need to make big changes to be much more comfortable, here are some small changes that I do with many clients to help them feel more comfortable and to get baby more milk.
Iodine supplementation to increase milk supply
Iodine is an essential mineral that's necessary for the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and growth, and iodine is necessary for the production of these hormones. During pregnancy and lactation, the demand for iodine increases, as the baby relies on the parent to supply the nutrient.
12 ways to increase your milk supply
While it may seem overwhelming at first, there are many things you can do to boost your milk production and ensure that your baby is getting the nutrients they need. Here are the most effective strategies I have found working with many families over the years to increase supply: