Blog
Foods to avoid while breastfeeding or chestfeeding
Common herbs that may reduce milk supply
There are several herbs that are traditionally used to reduce milk supply during breastfeeding or chestfeeding. These herbs all do take large quantities to provide a significant reduction in supply.
How to become a lactation consultant
I get asked all the time, what it takes to become an International Board Certified Lactation Consultant (IBCLC). This post reviews the 3 pathways.
What is a postpartum doula?
A postpartum doula is a person who helps to support your family after the birth of your baby. They perform practical hands-on support as well as emotional and information support.