Tagged posts
How to get a good latch
Getting a good latch helps breastfeeding andchestfeeding parents to transfer milk successfully and avoid pain. Knowing when to get lactation support can help you meet your goals.
COVID-19: Breastfeeding or chestfeeding safely
The World Health Organization, CDC, and Academy of Breastfeeding Medicine all agree that babies should continue to be fed human milk regardless of COVID-19 infection.
You’re better off without that breastfeeding pillow
Most of the clients I see have breastfeeding pillows, and they are often shocked and sometimes anxious when one of the first adjustments I suggest is to remove their pillow.
Chestfeeding & breastfeeding facts infographic
Here's a resource I made to outline the facts (without pressure or judgement) about breastfeeding, chestfeeding, and bodyfeeding. It's also LGBTQIA+ inclusive. Please share freely if you find it helpful!
Baby feeding log
All the families I work with tend to share some basic questions around feeding and look for reassurance that their baby is getting enough to eat. So I collected all my normal answers and advice into a feeding and diaper log sheet that gives some simple guidance for the weeks after birth.
7 tips for choosing a lactation consultant in Berkeley CA
There are many lactation consultants in Berkeley, so how do you choose the right one for you? This post outlines 7 tips to find an LC you'll love!
8 home remedies for treating nipple thrush naturally
Applying baking soda & water to your nipples 3–4x a day can get rid of thrush quickly. So can increasing your intake of fermented foods, leafy greens & Biotin.
3 home remedies for treating your baby’s oral thrush
Swab the inside of your baby’s mouth with a q-tip soaked with a baking soda solution 3–4 x a day to get rid of their oral thrush quickly.
ANPA: Engorgment/latch difficult
Q: "My daughter was born on Sunday & I have to use a nipple shield to nurse her because I have flat nipples. Initially, she latched on great, but I now have engorged breasts..."
Tongue tie in the breastfed or chestfed baby
Babies need to have proper tongue function in order to breastfeed or chestfeed effectively. The tongue plays an important role in milk removal
Foods to avoid while breastfeeding or chestfeeding
List of common foods that you may want to avoid while breastfeeding or chestfeeding as well as some commonly asked questions about mint ice cream, Vicks vaporub and their safety while breastfeeding or chestfeeding
Overactive letdown and oversupply
Overactive letdown and oversupply are two related but distinct issues that can occur during breastfeeding or chestfeeding. Read all about how to tell them apart and what you can do right now to try and resolve your issues.
12 ways to increase your milk supply
One of the most common concerns among breastfeeding or chestfeeding parents is how to increase their milk supply. While it may seem overwhelming at first, there are many things you can do to boost your milk production.
Breastfeeding pain in breast or chestfeeding pain in chest
Read about some causes of pain in breast while breastfeeding with no lump, pain in the opposite breast while breastfeeding or chestfeeding
How to feed without a breastfeeding pillow
There are lots of reasons not to use a breastfeeding pillow. Here are a bunch of practical ways to breastfeed or chestfeed without a pillow in many locations both at home and in public.
How to prepare for breastfeeding or chestfeeding
Preparing for breastfeeding or chestfeeding prenatally can help set you up for success and make the transition to breastfeeding smoother for both you and your baby.
Why taking a breastfeeding class is essential!
A breastfeeding class can provide you with the knowledge and skills necessary to breastfeed or chestfeed successfully. Here are some of the most important things you will learn:
Celebrating Inclusivity: Your queer / LGBTQ+ family is welcome at Woven Lactation!
This commitment sets the stage for an inclusive and accepting environment, ensuring that you feel respected and valued throughout your journey.
Iodine supplementation to increase milk supply
Iodine is necessary for the production development of glandular tissue, the part of the breasts/chests that makes and stores human milk.
Must-Haves for Breastfeeding: The Ultimate Guide for New Parents
Whether you're a new parent or you're just shopping for one, this blog will walk you through some essentials to have on hand.
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Small Adjustments to Find Your Effective Latch: Your Ultimate Guide
Handout-infographic: "How to Fix a Painful or Ineffective Latch," designed to help you troubleshoot and overcome common latch issues.
Must-Haves for Breastfeeding: The Ultimate Guide for New Parents
Whether you're a new parent or you're just shopping for one, this blog will walk you through some essentials to have on hand.
Woven newsletter
Free breastfeeding, chestfeeding, & pumping log.
Download this printable baby feeding log when you sign up for my newsletter. Helps with tracking how many diapers per day and how many feedings per day your baby has in the first days and weeks. The chart also features daily notes and reminders about what to expect from weight gain, feedings, temperament, and eliminations. Read more about the resource here.
Delivered about once a month, the Woven newsletter includes updates from the blog and occasional offers and giveaways. Your information isn't shared and you can unsubscribe any time.